Better Breathing Advanced
This course in combination of basic breathing exercises and accessories will help you breathe better and improve your health.
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The Optimal Breathing Window
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Reflex Triggering Breathing Wave (ORTBW)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Self Check
C40 Optimal Alternate Nostril Breathing
Frequency
Self Check - Optimal Alternate Nostril Breathing
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Squeeze & Breathe Video
Self-Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Breathing Shoulders Back
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Breathing Shoulders Forward (OSF)
Self Check
C33 Shoulder Stretch/ Door Knob Stretch
C33 Shoulder Stretch/ Door Knob Stretch contd.
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Diaphragm Strengthener(ODS)
Self-Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
The Optimal Strapping Technique Position 1, Upper Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
The Optimal Strapping Technique Position 3, Sternum
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Side-to-Side Strapping Technique (OSSST)
Optimal Side-to-Side Strapping Technique (OSSST)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
Optimal Hemisphere Integration
One or more of the 5 Basic Measurements
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Psoas Stretch (OPS)
Self-Check
Door Knob Stretch (C33)
Door Knob Stretch Benefits
Frequency
Self Check - Shoulder & Door Knob Stretch
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Hip Circles (OHC)
Self-Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Standing and Breathing (OSAB)
Self Check - Optimal Stand and Breathe
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Core Development (OCD)
Self Check
Self Assessment Part 1
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Rotating Arms (ORA)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Sit Bend and Breathe (OSBB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Circles and Bending (OCB)
Self-Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
C27 Optimal Hemisphere Integration (OHI)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Instructions
Optimal Side-to-Side and Sound (OSSS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Instructions
Optimal Rib Raise and Sound (ORRS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Neck Rolls (ONR)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Windmill (OWIND)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Hip Circles (OHC)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
C27 Optimal Hemisphere Integration (OHI)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Skin Pulls (OSP)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Lie Poke and Breathe (OLPB)
Self Check
C32 Primary Resting Position (PRP & OBC)
Primary Resting Position (PRP & OBC) Benefits
Frequency
Self Check - Primary Resting Position
C32 Primary Resting Position (PRP)
C34 Better Breathing Exercise 1 #120
C34 Better Breathing Exercise 1 #120 contd.
C34 Better Breathing Exercise 1 #120
Self-Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Neck Rolls (ONR)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Hip Circles (OHC)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
C27 Optimal Hemisphere Integration (OHI)
Self Check
Self Assessment Part 2
Examination
Bonus Download
Optimal Breathing Techniques and Exercises-Flash Cards