Breathe your way to a Healthier Life

  • Better Breathing is Better Living

    Once you start practicing these exercises regularly, you will soon be able to sense the improvement in your health

  • Better Breathing for a Better Attitude

    A few exercises done right, for few minutes will add to your general well- being. You will feel more energetic & enthusiastic towards life.

  • Feel the Difference

    Apply these techniques & exercises to your daily routine, and you will gradually see the difference in your breathing

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The Optimal Breathing Window

    • Self Check
  • 2

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check
  • 3

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check
  • 4

    C40 Optimal Alternate Nostril Breathing

    • C40 Optimal Alternate Nostril Breathing

    • Frequency

    • Self Check - Optimal Alternate Nostril Breathing
  • 5

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Squeeze & Breathe Video

    • Self-Check
  • 6

    C6 Optimal Breathing Shoulders Back

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Breathing Shoulders Back

    • Self Check
  • 7

    C7 Optimal Breathing Shoulders Forward (OSF)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Breathing Shoulders Forward (OSF)

    • Self Check
  • 8

    C33 Shoulder Stretch/ Door Knob Stretch

    • C33 Shoulder Stretch/ Door Knob Stretch

    • C33 Shoulder Stretch/ Door Knob Stretch contd.

    • Self Check
  • 9

    C30 Optimal Diaphragm Strengthener(ODS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Diaphragm Strengthener(ODS)

    • Self-Check
  • 10

    C1 The Optimal Strapping Technique Position 1, Upper Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • The Optimal Strapping Technique Position 1, Upper Chest

    • Self Check
  • 11

    C3 The Optimal Strapping Technique Position 3, Sternum

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • The Optimal Strapping Technique Position 3, Sternum

    • Self Check
  • 12

    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Self Check
  • 13

    C16 Optimal Side-to-Side Strapping Technique (OSSST)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Side-to-Side Strapping Technique (OSSST)

    • Optimal Side-to-Side Strapping Technique (OSSST)

    • Self Check
  • 14

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • Optimal Hemisphere Integration

    • One or more of the 5 Basic Measurements

    • Self Check
  • 15

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Psoas Stretch (OPS)

    • Self-Check
  • 16

    C33 Door Knob Stretch

    • Door Knob Stretch (C33)

    • Door Knob Stretch Benefits

    • Frequency

    • Self Check - Shoulder & Door Knob Stretch
  • 17

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Hip Circles (OHC)

    • Self-Check
  • 18

    C13 Optimal Standing and Breathing (OSAB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Standing and Breathing (OSAB)

    • Self Check - Optimal Stand and Breathe
  • 19

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Core Development (OCD)

    • Self Check
  • 20

    Self Assessment Part 1

    • Self Assessment Part 1

  • 21

    C14 Optimal Rotating Arms (ORA)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Rotating Arms (ORA)

    • Self Check
  • 22

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check
  • 23

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Circles and Bending (OCB)

    • Self-Check
  • 24

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check
  • 25

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Side-to-Side and Sound (OSSS)

    • Self Check
  • 26

    C17 Optimal Rib Raise and Sound (ORRS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Rib Raise and Sound (ORRS)

    • Self Check
  • 27

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Neck Rolls (ONR)

    • Self Check
  • 28

    C19 Optimal Windmill (OWIND)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Windmill (OWIND)

    • Self Check
  • 29

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hip Circles (OHC)

    • Self Check
  • 30

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check
  • 31

    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Self Check
  • 32

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check
  • 33

    C28 Optimal Skin Pulls (OSP)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Skin Pulls (OSP)

    • Self Check
  • 34

    C29 Optimal Lie Poke and Breathe (OLPB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Lie Poke and Breathe (OLPB)

    • Self Check
  • 35

    C32 Primary Resting Position (PRP & OBC)

    • C32 Primary Resting Position (PRP & OBC)

    • Primary Resting Position (PRP & OBC) Benefits

    • Frequency

    • Self Check - Primary Resting Position
  • 36

    C34 Better Breathing Exercise 1 #120

    • C32 Primary Resting Position (PRP)

    • C34 Better Breathing Exercise 1 #120

    • C34 Better Breathing Exercise 1 #120 contd.

    • C34 Better Breathing Exercise 1 #120

    • Self-Check
  • 37

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Neck Rolls (ONR)

    • Self Check
  • 38

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hip Circles (OHC)

    • Self Check
  • 39

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check
  • 40

    Self Assessment Part 2

    • Self Assessment Part 2

  • 41

    Better Breathing - Examination

    • Examination
  • 42

    Bonus

    • Bonus Download
  • 43

    Exercise Flash Cards

    • Optimal Breathing Techniques and Exercises-Flash Cards

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