Course curriculum

  • 1

    Better Breathing Exercise #1

    • BBE1-Track 01

    • BBE1-Track 02
  • 2

    Better Breathing Exercise #2

    • BBE2 Introduction

    • BBE2 Practice

    • BBE2 Training
  • 3

    Peace Within

    • Peace Within - Track 1

    • Peace Within - Track 2
  • 4

    The Breath of Life & Vitality

    • 01 Ballade for a Crow Moon
  • 5

    Breathing Self Esteem

    • Breathing Self Esteem - Track 01

    • Breathing Self Esteem - Track 02

    • Breathing Self Esteem - Track 03
  • 6

    Watching Breath

    • Watching Breath - Track 01

    • Watching Breath - Track 02

    • Watching Breath - Track 03
  • 7

    Guidebook

    • Guidebook with detailed pictures and explanation of exercises to guide you throughout