Calming Relaxation De Stressing
This Course combined with Advanced Tools, is Designed to Jumpstart your Calming, De-stressing & Relaxation Process.
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The Optimal Breathing Window
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Pattern Stabilizer (OBPS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Breathing Wave (ORTBW)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Self Check
C33 Shoulder Stretch/ Door Knob Stretch
C33 Shoulder Stretch/ Door Knob Stretch contd.
Frequency
Self Check
Frequency
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Sit Bend and Breathe (OSBB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Instructions
Optimal Leg Lift and Sound (OLLS)
Self Check - Optimal Leg Lift & Sound
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Core Development (OCD)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
C27 Optimal Hemisphere Integration (OHI)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 1, Upper Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 2, Mid-Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Squeeze & Breathe
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Circles and Bending (OCB)
Self Check
C32 Primary Resting Position and belly chest exercise
C32 Primary Resting Position and belly chest exercise contd
Frequency
Self Check
Primary Resting Position (PRP)
C34 Better Breathing Exercise 1 #120
C34 Better Breathing Exercise 1 #120 contd.
Frequency
C34 Better Breathing Exercise 1 #120
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Hemisphere Integration (OHI)
Self Check
Self Assessment Part 1
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Standing and Breathing (OSAB)
Self Check - Optimal Stand and Breathe
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Psoas Stretch (OPS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Diaphragm Strengthener(ODS)
Self check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 1, Upper Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Instructions
Optimal Side-to-Side and Sound (OSSS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Side-to-Side Strapping Technique (OSSST)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Lie Poke and Breathe (OLPB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Skin Pulls (OSP)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering With Straw (ORTWS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Neck Rolls (ONR)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Hip Circles (OHC)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
C27 Optimal Hemisphere Integration (OHI)
Self Check
Self Assessment Part 2
Examination
Bonus Download