Calming Relaxation De Stressing Basic
This is a Simplified version for beginners to de-stress & Relax, without any tools. For Quicker and more impactful results we recommend the Advanced Course.
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The Optimal Breathing Window
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Breathing Wave (ORTBW)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Circles and Bending (OCB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Squeeze & Breathe
Silent Breath Count
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Sit Bend and Breathe (OSBB)
Self Check
Door Knob Stretch (C33)
Door Knob Stretch Benefits
Frequency
Self Check - Shoulder & Door Knob Stretch
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Core Development (OCD)
Self Check
Self Assessment Part 1
C32 Primary Resting Position (PRP & OBC)
Primary Resting Position (PRP & OBC) Benefits
Frequency
Self Check - Primary Resting Position
Frequency
Better Breathing Exercises
Better Breathing Audio
Frequency
Better Breathing Exercise Benefits
Self Check - Better Breathing Exercise #1
C39L Optimal Left Nostril Breathing
Frequency
Frequency
Self Check - Optimal Left Nostril Breathing
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
C27 Optimal Hemisphere Integration (OHI)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Skin Pulls (OSP)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Lie Poke and Breathe (OLPB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Psoas Stretch (OPS)
Self Check
Self Assessment Part 2
Examination
Bonus Download