Start Young, Stay Smart! You owe healthy breathing to your children!

  • Better Breathing means more Energy

    Children can do a lot better if their bodies are equipped to fight pollution the right way. More energy means better growth and better body functions!

  • Build Immunity and Resistance to common Ailments

    Open up their lungs with the correct breathing techniques and exercises, help them fight common infections and some serious future ailments – give a solid foundation!

  • More Energy+ More Immunity

    Happy Childhood! Happy children will make responsible citizens and super achievers of tomorrow! Make sure they enjoy every bit of their life fearlessly!

Benefits of this Course

  • Clears and focuses the mind

  • Improves self-regulation and self-containment

  • Reduces need for ADHD medication

  • Raises self-esteem

  • Helps foster class cohesion

  • Reduces bullying

  • Reduces stress, worry and anxiety

  • Raises reading and performance scores

Course Curriculum

  • 1

    Get Started

    • Get Started

    • GOAL

    • Relax

    • Optimal Breathing Window

    • Squeeze and Breathe Silent Breath Count

    • Silent Breath Count

    • Optimal Circles and Bending (OCB)

    • Optimal Core Development

    • Optimal Psoas Stretch (OPS)

    • Optimal Leg Lift and Sound (OLLS)

    • Optimal Reflex Triggering Twist and Stretch

    • Optimal Hemisphere Integration

    • Optimal Sit Bend and Breathe

    • Self Check

  • 2

    Training

    • The OB Window

    • Optimal Wrist Protection

    • Optimal Strap Lock

    • Optimal Strap Intensity

    • Optimal Thumb Release

    • The Optimal Breathing Strap

    • The Optimal Chek-In

  • 3

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Silent Breath Count

    • Self Check

  • 4

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check

  • 5

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Circles and Bending (OCB)

    • Self Check

  • 6

    C30 Optimal Diaphragm Strengthener(ODS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Diaphragm Strengthener(ODS)

    • Self check

  • 7

    C1 The Optimal Strapping Technique Position 1, Upper Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 1, Upper Chest

    • Self Check

  • 8

    C3 The Optimal Strapping Technique Position 3, Bottom of Sternum

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 3, Bottom of Sternum

    • Self Check

  • 9

    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Self Check

  • 10

    C33 Door Knob Stretch

    • Door Knob Stretch (C33)

    • Door Knob Stretch Benefits

    • Frequency

    • Self Check - Shoulder & Door Knob Stretch

  • 11

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check

  • 12

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check

  • 13

    Self Assessment Part 1

    • Self Assessment Part 1

  • 14

    C31 Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Pattern Stabilizer (OBPS)

    • Self Check

  • 15

    C6 Optimal Breathing Shoulders Back

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Back

    • Self Check

  • 16

    C7 Optimal Breathing Shoulders Forward (OSF)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Forward (OSF)

    • Self Check

  • 17

    C9 Optimal Leg Lift and Sound (OLLS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Leg Lift and Sound (OLLS)

    • Self Check - Optimal Leg Lift & Sound

  • 18

    C14 Optimal Rotating Arms (ORA)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Rotating Arms (ORA)

    • Self Check

  • 19

    C19 Optimal Windmill (OWIND)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Windmill (OWIND)

    • Self Check

  • 20

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Self Check

  • 21

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Side-to-Side and Sound (OSSS)

    • Self Check

  • 22

    C17 Optimal Rib Raise and Sound (ORRS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Rib Raise and Sound (ORRS)

    • Self Check

  • 23

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hip Circles (OHC)

    • Self Check

  • 24

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Neck Rolls (ONR)

  • 25

    C13 Optimal Standing and Breathing (OSAB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Standing and Breathing (OSAB)

    • Self Check - Optimal Stand and Breathe

  • 26

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check

  • 27

    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Self Check - Optimal Reflex Triggering Tailbone Tilt

  • 28

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check

  • 29

    C32 Primary Resting Position (PRP & OBC)

    • C32 Primary Resting Position (PRP & OBC)

    • Primary Resting Position (PRP & OBC) Benefits

    • Frequency

    • Self Check - Primary Resting Position

  • 30

    C 34 Better Breathing Exercise

    • Better Breathing Exercises

    • Better Breathing Audio

    • Better Breathing Exercise Benefits

    • Frequency

    • Self Check - Better Breathing Exercise #1

  • 31

    C36 Breathing Self Esteem

    • C36 Breathing Self Esteem

    • C36 Breathing Self Esteem Benefits

    • Frequency

    • Breathing Self Esteem

    • Self Check - Breathing Self-Esteem

  • 32

    Self Assessment Part 2

    • Self Assessment Part 2

  • 33

    Exam - Children Course Advanced

    • Examination

  • 34

    Bonus

    • Bonus Download

Get your children to breathe the correct way, they will thank you for the rest of their lives!