Children Course Advanced
Your children should breathe the way nature intends them to be with basic breathing exercises, accessories, and techniques that will help keep them healthier, sharper and stronger for life!
Clears and focuses the mind
Improves self-regulation and self-containment
Reduces need for ADHD medication
Raises self-esteem
Helps foster class cohesion
Reduces bullying
Reduces stress, worry and anxiety
Raises reading and performance scores
Get Started
GOAL
Relax
Optimal Breathing Window
Squeeze and Breathe Silent Breath Count
Silent Breath Count
Optimal Circles and Bending (OCB)
Optimal Core Development
Optimal Psoas Stretch (OPS)
Optimal Leg Lift and Sound (OLLS)
Optimal Reflex Triggering Twist and Stretch
Optimal Hemisphere Integration
Optimal Sit Bend and Breathe
Self Check
The OB Window
Optimal Wrist Protection
Optimal Strap Lock
Optimal Strap Intensity
Optimal Thumb Release
The Optimal Breathing Strap
The Optimal Chek-In
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Squeeze & Breathe
Silent Breath Count
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Sit Bend and Breathe (OSBB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Circles and Bending (OCB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Diaphragm Strengthener(ODS)
Self check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 1, Upper Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 3, Bottom of Sternum
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
Self Check
Door Knob Stretch (C33)
Door Knob Stretch Benefits
Frequency
Self Check - Shoulder & Door Knob Stretch
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Breathing Wave (ORTBW)
Self Check
Self Assessment Part 1
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Pattern Stabilizer (OBPS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Shoulders Back
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Shoulders Forward (OSF)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Leg Lift and Sound (OLLS)
Self Check - Optimal Leg Lift & Sound
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Rotating Arms (ORA)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Windmill (OWIND)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Core Development (OCD)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Side-to-Side and Sound (OSSS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Rib Raise and Sound (ORRS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Hip Circles (OHC)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Neck Rolls (ONR)
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Standing and Breathing (OSAB)
Self Check - Optimal Stand and Breathe
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Psoas Stretch (OPS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
Self Check - Optimal Reflex Triggering Tailbone Tilt
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
C27 Optimal Hemisphere Integration (OHI)
Self Check
C32 Primary Resting Position (PRP & OBC)
Primary Resting Position (PRP & OBC) Benefits
Frequency
Self Check - Primary Resting Position
Better Breathing Exercises
Better Breathing Audio
Better Breathing Exercise Benefits
Frequency
Self Check - Better Breathing Exercise #1
C36 Breathing Self Esteem
C36 Breathing Self Esteem Benefits
Frequency
Breathing Self Esteem
Self Check - Breathing Self-Esteem
Self Assessment Part 2
Examination
Bonus Download