Learn how to get maximum Benefit from each Breath

  • Techniques & Exercises to Improve your Breathing

    Start with some basic exercises & techniques; Understand how they will benefit you and how you can then feel the improvement in your body.

  • Learn about the Optimal Breathing Window

    A phrase you'll often hear, the Optimal Breathing Window(OBW) is the right way to inhale & exhale, without feeling uncomfortable.

  • How to breathe without inviting tension

    If you feel the tension in your body while breathing, then this course is a must for you. It will teach you how to breathe without any stress or breathlessness.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The optimal Breathing Window

    • Self Check

  • 2

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Silent Breath Count

    • Self Check
  • 3

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check
  • 4

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check
  • 5

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check
  • 6

    C6 Optimal Breathing Shoulders Back

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Back

    • Self Check
  • 7

    C7 Optimal Breathing Shoulders Forward (OSF)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Forward (OSF)

    • Self Check
  • 8

    C9 Optimal Leg Lift and Sound (OLLS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Leg Lift and Sound (OLLS)

    • Self Check - Optimal Leg Lift & Sound
  • 9

    C14 Optimal Rotating Arms (ORA)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Rotating Arms (ORA)

    • Self Check
  • 10

    C19 Optimal Windmill (OWIND)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Windmill (OWIND)

    • Self Check
  • 11

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Self Check
  • 12

    Self Assessment Part 1

    • Self Assessment Part 1
  • 13

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Side-to-Side and Sound (OSSS)

    • Self Check
  • 14

    C17 Optimal Rib Raise and Sound (ORRS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Rib Raise and Sound (ORRS)

    • Self Check
  • 15

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hip Circles (OHC)

    • Self Check
  • 16

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Neck Rolls (ONR)

    • Self Check
  • 17

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Circles and Bending (OCB)

    • Self Check
  • 18

    C13 Optimal Standing and Breathing (OSAB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Standing and Breathing (OSAB)

    • Self Check - Optimal Stand and Breathe
  • 19

    C33 Door Knob Stretch

    • Door Knob Stretch (C33)

    • Frequency

    • Door Knob Stretch Benefits

    • Self Check - Shoulder & Door Knob Stretch
  • 20

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check
  • 21

    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Self Check - Optimal Reflex Triggering Tailbone Tilt
  • 22

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check
  • 23

    C32 Primary Resting Position (PRP & OBC)

    • C32 Primary Resting Position (PRP & OBC)

    • Primary Resting Position (PRP & OBC) Benefits

    • Frequency

    • Self Check - Primary Resting Position
  • 24

    C 34 Better Breathing Exercise

    • Better Breathing Exercises

    • Better Breathing Audio

    • Better Breathing Exercise Benefits

    • Frequency

    • Self Check - Better Breathing Exercise #1
  • 25

    C36 Breathing Self Esteem

    • C36 Breathing Self Esteem

    • Frequency

    • C36 Breathing Self Esteem Benefits

    • Breathing Self Esteem

    • Self Check - Breathing Self-Esteem
  • 26

    Self Assessment 2

    • Self Assessment 2
  • 27

    Exam - Children's Breathing Improvement

    • Examination
  • 28

    Bonus

    • Bonus Download

What does ideal Breathing look and feel like?

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Meet your Instructor

Holistic Health Educator

Michael Grant White

Michael Grant White is a Holistic Health Educator, California State Certified Nutrition Educator, North Carolina licensed massage therapist (NCLMBT #1724), personal growth mentor, author, Optimal Breathing Development Master Trainer, public speaker, and vocalist. Mike is a somatic educator who uses the breath as a focal point for stress relief, emotional balancing, self-expression, and personal growth. He has helped thousands of people transform their lives using these skills.Mike has assisted many in balancing their lives and gaining optimal vitality, by drawing on his expertise in disciplines such as: Tibetan, Hatha, and Kundalinin yoga, pranayama, qigong, taichi, body work therapies, meditation, pinja karate, Reichian therapy, Reiki, chanting and toning, classical voice training, public speaking, natural hygiene, and mega-nutrition.