Breathe Right;
Get some Energy into your life

  • Breathe to Energize Yourself

    Your breath is your life force. Use it to energize yourself when you feel drained & exhausted.

  • Build Your Stamina

    This course is a must for you if you are an athlete; these easy exercises will help you build your stamina.

  • Quick Recovery

    If you want to make a quick recovery from the exhaustive effects of sports, then these breathing exercises are must for you, to refresh & rejuvenate.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The Optimal Breathing Window

    • Self Check

  • 2

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check

  • 3

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Self Check

  • 4

    C33 Shoulder Stretch/ Door Knob Stretch

    • C33 Shoulder Stretch/ Door Knob Stretch

    • C33 Shoulder Stretch/ Door Knob Stretch contd.

    • Frequency

    • Self Check

  • 5

    C30 Optimal Diaphragm Strengthener(ODS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Diaphragm Strengthener(ODS)

    • Self Check

  • 6

    C1 The Optimal Strapping Technique Position 1, Upper Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 1, Upper Chest

    • Self Check

  • 7

    C2 The Optimal Strapping Technique Position 2, Mid-Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 2, Mid-Chest

    • Self Check

  • 8

    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Self Check

  • 9

    C14 Optimal Rotating Arms (ORA)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Rotating Arms (ORA)

    • Self Check

  • 10

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Side-to-Side and Sound (OSSS)

    • Self Check

  • 11

    C16 Optimal Side-to-Side Strapping Technique (OSSST)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Side-to-Side Strapping Technique (OSSST)

    • Self Check

  • 12

    C17 Optimal Rib Raise and Sound (ORRS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Rib Raise and Sound (ORRS)

    • Self Check

  • 13

    C19 Optimal Windmill (OWIND)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Windmill (OWIND)

    • Self Check

  • 14

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • Optimal Hemisphere Integration

    • One or more of the 5 Basic Measurements

    • Self Check

  • 15

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check

  • 16

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check

  • 17

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Self Check

  • 18

    C30 Optimal Diaphragm Strengthener(ODS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Diaphragm Strengthener(ODS)

    • Self-Check

  • 19

    Self Assessment Part 1

    • Self Assessment Part 1

  • 20

    C1 The Optimal Strapping Technique Position 1, Upper Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • The Optimal Strapping Technique Position 1, Upper Chest

    • Self Check

  • 21

    C6 Optimal Breathing Shoulders Back

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Back

    • Self Check

  • 22

    C7 Optimal Breathing Shoulders Forward (OSF)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Forward (OSF)

    • Self Check

  • 23

    C35 Better Breathing Exercise 2 #130

    • C35 Better Breathing Exercise 2 #130

    • C35 Better Breathing Exercise 2 #130

    • 01 BBE2 Instructions

    • 02 BBE2 Practice

    • 03 BBE2 Training

    • Frequency

    • Self Check

  • 24

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Neck Rolls (ONR)

    • Self Check

  • 25

    C32 Primary Resting Position and belly chest exercise

    • C32 Primary Resting Position and belly chest exercise

    • C32 Primary Resting Position and belly chest exercise contd

    • Frequency

    • Self Check

  • 26

    C34 Better Breathing Exercise 1 #120

    • Primary Resting Position (PRP)

    • C34 Better Breathing Exercise 1 #120

    • C34 Better Breathing Exercise 1 #120 contd.

    • Frequency

    • C34 Better Breathing Exercise 1 #120

    • Self Check

  • 27

    C29 Optimal Lie Poke and Breathe (OLPB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Lie Poke and Breathe (OLPB)

    • Self Check

  • 28

    C28 Optimal Skin Pulls (OSP)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Skin Pulls (OSP)

    • Self Check

  • 29

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Neck Rolls (ONR)

    • Self Check

  • 30

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Optimal Hip Circles (OHC)

    • Self-Check

  • 31

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • Optimal Hemisphere Integration

    • One or more of the 5 Basic Measurements

    • Self Check

  • 32

    Self Assessment Part 2

    • Self Assessment Part 2

  • 33

    Energy, Vitality, Stamina, Recovery Advanced - Examination

    • Examination

    • Supplemental Download

  • 34

    Bonus

    • Bonus Download

Your Health & Fitness Goals, Our Breathing techniques

Our Breathing Courses are a revelation in achieving a holistic health