Learn the Basics of Breathing

  • How to Optimize your Breathing, to get maximum Benefits out of it

    Breathing is more than just a physical act of inhaling air. This course aims to teach you how to breathe in the best possible way

  • Learn the ABC of Breathing

    Start by learning how to breathe the right way; How to inhale & exhale, without creating tension in your body and feeling uncomfortable.

  • Right your Wrong Breathing

    Learn what you are doing wrong.correct the mistakes, and extract the maximum benefit from each breath to improve the quality of your health.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • Optimal Breathing Window

    • Self Check
  • 2

    Fundamentals of Optimal Breathing Development

    • The Study of Optimal Breathing

    • Self Check
  • 3

    The Optimal Breathing Window

    • The OB Window

    • Self Check
  • 4

    Breathing and the Autonomic Nervous System

    • Breathing and the Autonomic Nervous System

    • Self-check
  • 5

    Introductory Breathing Tests & Measurements

    • Introductory Breathing Tests & Measurements

    • Self-check
  • 6

    The Look and Feel of Diaphragm Function

    • The Look and Feel of Diaphragm Function

    • Self-check
  • 7

    The Breathing Wave: Pear, Cone, Wave

    • The Breathing Wave: Pear, Cone, Wave

    • Self-check
  • 8

    The Shape & Speed of Breathing

    • The Shape & Speed of Breathing

    • Self-check
  • 9

    Posture, Props & Ergonomics

    • Posture, Props & Ergonomics

    • Self-check
  • 10

    Techniques & Exercises

    • Techniques & Exercises

    • Self-check
  • 11

    Feedback

    • Feedback

    • Supplemental Content
  • 12

    Exam

    • Fundamentals of Optimal Breathing Development - Examination
  • 13

    Bonus

    • Bonus

Breath is Life. Study the Breath, For life

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