Course Curriculum
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1
Get Started
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Get Started
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Optimal Breathing Window
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Self Check
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2
Fundamentals of Optimal Breathing Development
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The Study of Optimal Breathing
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Self Check
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3
The Optimal Breathing Window
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The OB Window
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Self Check
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4
Breathing and the Autonomic Nervous System
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Breathing and the Autonomic Nervous System
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Self-check
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5
Introductory Breathing Tests & Measurements
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Introductory Breathing Tests & Measurements
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Self-check
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6
The Look and Feel of Diaphragm Function
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The Look and Feel of Diaphragm Function
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Self-check
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7
The Breathing Wave: Pear, Cone, Wave
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The Breathing Wave: Pear, Cone, Wave
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Self-check
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8
The Shape & Speed of Breathing
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The Shape & Speed of Breathing
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Self-check
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9
Posture, Props & Ergonomics
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Posture, Props & Ergonomics
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Self-check
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10
Techniques & Exercises
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Techniques & Exercises
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Self-check
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11
Feedback
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Feedback
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Supplemental Content
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12
Exam
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Fundamentals of Optimal Breathing Development - Examination
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13
Bonus
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Bonus
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