Learn how to get maximum Benefit from each Breath

  • Techniques & Exercises to Improve your Breathing

    Start with some basic exercises & techniques; Understand how they will benefit you and how you can then feel the improvement in your body.

  • Learn about the Optimal Breathing Window

    A phrase you'll often hear, the Optimal Breathing Window(OBW) is the right way to inhale & exhale, without feeling uncomfortable.

  • How to breathe without inviting tension

    If you feel the tension in your body while breathing, then this course is a must for you. It will teach you how to breathe without any stress or breathlessness.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The Optimal Breathing Window

    • Self Check

  • 2

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check
  • 3

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check
  • 4

    Quiet Mornings Gentle Nights

    • Instructions

    • QUIET MORNINGS GENTLE NIGHTS
  • 5

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Silent Breath Count

    • Frequency

    • Self Check
  • 6

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check
  • 7

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Circles and Bending (OCB)

    • Frequency

    • Self Check
  • 8

    C21 Optimal Reflex Triggering With Straw (ORTWS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering With Straw (ORTWS)

    • Self Check
  • 9

    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Self Check - Optimal Reflex Triggering Tailbone Tilt
  • 10

    Self Assessment 1

    • Self Assessment 1
  • 11

    C23 Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Self Check - Optimal Reflex Triggering Ankle Raise
  • 12

    C13 Optimal Standing and Breathing (OSAB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Standing and Breathing (OSAB)

    • Frequency

    • Self Check - Optimal Stand and Breathe
  • 13

    C39 a-b Optimal Right or Left Nostril Breathing

    • C39 A optimal Right Nostril Breathing

    • C39 B Optimal Left Nostril Breathing

    • Frequency

    • Self Check - Optimal Right Nostril Breathing

    • Self Check - Optimal Left Nostril Breathing

    • Frequency
  • 14

    C33 Door Knob Stretch

    • Door Knob Stretch (C33)

    • Door Knob Stretch Benefits

    • Frequency

    • Self Check - Shoulder & Door Knob Stretch
  • 15

    C37 The Watching Breath

    • C37 The Watching Breath

    • Frequency

    • C37 The Watching Breath bBenefits

    • Watching-Breath-Complete

    • Self Check
  • 16

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check
  • 17

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check
  • 18

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check
  • 19

    Self Assessment 2

    • Self Assessment 2
  • 20

    Bonus

    • Supplemental Download

SIMPLE TECHNIQUES. REAL RESULTS

This is where Proven Breathing Techniques for a Better Life you seal the deal. Sprinkle this section throughout you page to push prospects to purchase!

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