Teachers,Counselors and life Coaches Course
Improve ,Retention ,Calming and Compliance for self and Others
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The Optimal Breathing Window
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Squeeze & Breathe
Silent Breath Count
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Sit Bend and Breathe (OSBB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Circles and Bending (OCB)
Frequency
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Leg Lift and Sound (OLLS)
Frequency
Self Check - Optimal Leg Lift & Sound
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Core Development (OCD)
Self Check
Self Assessment Part 1
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Standing and Breathing (OSAB)
Frequency
Self Check - Optimal Stand and Breathe
C37 The Watching Breath
C37 The Watching Breath bBenefits
Frequency
Watching-Breath-Complete
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Breathing Wave (ORTBW)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Rib Raise and Sound (ORRS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
C27 Optimal Hemisphere Integration (OHI)
Frequency
Self Check
Frequency
C40 Optimal Alternate Nostril Breathing
Frequency
Self Check - Optimal Alternate Nostril Breathing
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Psoas Stretch (OPS)
Self Check
Self Assessment Part 2
Bonus Download