Course Curriculum
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1
Get Started
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Get Started
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GOAL
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Relax
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Optimal Breathing Window
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Squeeze and Breathe Silent Breath Count
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Silent Breath Count
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Optimal Circles and Bending (OCB)
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Optimal Core Development
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Optimal Psoas Stretch (OPS)
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Optimal Leg Lift and Sound (OLLS)
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Optimal Reflex Triggering Twist and Stretch
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Optimal Hemisphere Integration
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Optimal Sit Bend and Breathe
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Self Check
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2
Training
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The OB Window
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Optimal Wrist Protection
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Optimal Strap Lock
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Optimal Strap Intensity
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Optimal Thumb Release
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The Optimal Breathing Strap
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The Optimal Chek-In
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3
C1 The Optimal Strapping Technique Position 1, Upper Chest
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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The Optimal Strapping Technique Position 1, Upper Chest
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Self Check
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4
C2 The Optimal Strapping Technique Position 2, Mid-Chest
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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The Optimal Strapping Technique Position 2, Mid-Chest
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Self Check
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5
C3 The Optimal Strapping Technique Position 3, Bottom of Sternum
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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The Optimal Strapping Technique Position 3, Bottom of Sternum
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Self Check
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6
C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
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Self Check
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7
C5 Optimal Squeeze & Breathe
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Squeeze & Breathe
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Silent Breath Count
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Self Check
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8
C6 Optimal Breathing Shoulders Back
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Breathing Shoulders Back
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Self Check
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9
C7 Optimal Breathing Shoulders Forward (OSF)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Breathing Shoulders Forward (OSF)
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Self Check
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10
C8 Optimal Circles and Bending (OCB)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Circles and Bending (OCB)
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Self Check
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11
C9 Optimal Leg Lift and Sound (OLLS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Instructions
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Optimal Leg Lift and Sound (OLLS)
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Self Check - Optimal Leg Lift & Sound
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12
C10 Optimal Sit Bend and Breathe (OSBB)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Sit Bend and Breathe (OSBB)
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Self Check
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13
C11 Optimal Core Development (OCD)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Core Development (OCD)
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Self Check
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14
Self Assessment Part 1
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Self Assessment Part 1
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15
C12 Optimal Psoas Stretch (OPS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Psoas Stretch (OPS)
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Self Check
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16
C13 Optimal Standing and Breathing (OSAB)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Standing and Breathing (OSAB)
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Self Check - Optimal Stand and Breathe
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17
C14 Optimal Rotating Arms (ORA)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Rotating Arms (ORA)
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Self Check
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18
C15 Optimal Side-to-Side and Sound (OSSS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Instructions
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Optimal Side-to-Side and Sound (OSSS)
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Self Check
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19
C16 Optimal Side-to-Side Strapping Technique (OSSST)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Side-to-Side Strapping Technique (OSSST)
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Self Check
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20
C17 Optimal Rib Raise and Sound (ORRS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Instructions
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Optimal Rib Raise and Sound (ORRS)
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Self Check
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21
C18 Optimal Neck Rolls (ONR)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Neck Rolls (ONR)
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22
C19 Optimal Windmill (OWIND)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Windmill (OWIND)
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Self Check
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23
C20 Optimal Hip Circles (OHC)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Hip Circles (OHC)
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Self Check
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24
C21 Optimal Reflex Triggering With Straw (ORTWS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Reflex Triggering With Straw (ORTWS)
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Self Check
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25
C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
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Self Check - Optimal Reflex Triggering Tailbone Tilt
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26
C23 Optimal Reflex Triggering Ankle Raise (ORTAR)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Reflex Triggering Ankle Raise (ORTAR)
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Self Check - Optimal Reflex Triggering Ankle Raise
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27
C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Reflex Triggering Breathing Wave (ORTBW)
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Self Check
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28
C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Reflex Triggering Twist and Stretch (ORTTS)
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Self Check
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29
C26 Optimal Reflex Triggering Yawn Chair (ORTYC)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Reflex Triggering Yawn Chair (ORTYC)
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Self Check
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30
C27 Optimal Hemisphere Integration (OHI)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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C27 Optimal Hemisphere Integration (OHI)
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Self Check
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31
C28 Optimal Skin Pulls (OSP)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Skin Pulls (OSP)
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Self Check
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32
C29 Optimal Lie Poke and Breathe (OLPB)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Lie Poke and Breathe (OLPB)
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Self Check
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33
C30 Optimal Diaphragm Strengthener(ODS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Diaphragm Strengthener(ODS)
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Self check
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34
C31 Optimal Breathing Pattern Stabliizer aka Blue Velcro Strap (OBVS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Breathing Pattern Stabilizer (OBPS)
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Self Check
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35
C32 Primary Resting Position (PRP & OBC)
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C32 Primary Resting Position (PRP & OBC)
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Primary Resting Position (PRP & OBC) Benefits
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Frequency
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Self Check - Primary Resting Position
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36
C33 Door Knob Stretch
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Door Knob Stretch (C33)
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Door Knob Stretch Benefits
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Frequency
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Self Check - Shoulder & Door Knob Stretch
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37
C 34 Better Breathing Exercise
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Better Breathing Exercises
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Better Breathing Audio
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Better Breathing Exercise Benefits
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Frequency
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Self Check - Better Breathing Exercise #1
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38
C35 Better Breathing exercise 2
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Better Breathing Exercise 2
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Better Breathing Exercise 2 Benefits
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Instructions
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Training
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02 BBE2 Practice
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Frequency
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Self Check - Better Breathing exercise #2
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39
C36 Breathing Self Esteem
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C36 Breathing Self Esteem
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C36 Breathing Self Esteem Benefits
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Frequency
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Breathing Self Esteem
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Self Check - Breathing Self-Esteem
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40
C37 The Watching Breath
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C37 The Watching Breath
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C37 The Watching Breath bBenefits
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Frequency
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Watching-Breath-Complete
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Self Check
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41
C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring
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C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring
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C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring Benefits
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Frequency
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Self Check - Extended Exhale for Asthma-like Shortness of Breath self check
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42
C39 a-b Optimal Right or Left Nostril Breathing
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C39 A optimal Right Nostril Breathing
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C39 B Optimal Left Nostril Breathing
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Frequency
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Self Check - Optimal Right Nostril Breathing
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Self Check - Optimal Left Nostril Breathing
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43
C40 Optimal Alternate Nostril Breathing
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C40 Optimal Alternate Nostril Breathing
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Frequency
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Self Check - Optimal Alternate Nostril Breathing
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44
Themes
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Themes: Customized programs for specific goals and purposes.
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45
Advanced
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Advanced
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46
Body-Mind-Spirit
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Body-Mind/Mind-Body Influences
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Physical Aspects
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The OB Window
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47
Self Assessment Part 2
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Self Assessment Part 2
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48
Optimal Breathing- Development Techniques and Exercises - Examination
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Examination
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49
Bonus
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Bonus Download
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