Must-do exercises if you're suffering from respiratory issues, or asthma-like symptoms

  • It's Not Asthma

    Shortness of breath doesn't necessarily mean you might be asthmatic. Perform these simple exercises religiously and notice the change.

  • Breathing Made Easy

    Simple breathing exercises that don't exert and leave you gasping for breath.

  • Breathing Without Effort

    See improvement even in asthma-like symptoms when doing these exercises regularly.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The Optimal Breathing Window

    • Self Check

  • 2

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Silent Breath Count

    • Self Check
  • 3

    C33 Door Knob Stretch

    • Door Knob Stretch (C33)

    • Door Knob Stretch Benefits

    • Frequency

    • Self Check

  • 4

    C6 Optimal Breathing Shoulders Back

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Back

    • Self Check
  • 5

    C7 Optimal Breathing Shoulders Forward (OSF)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Forward (OSF)

    • Frequency

    • Self Check
  • 6

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Frequency

    • Self Check
  • 7

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Frequency

    • Self Check
  • 8

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Circles and Bending (OCB)

    • Self Check
  • 9

    C19 Optimal Windmill (OWIND)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Windmill (OWIND)

    • Frequency

    • Self Check
  • 10

    C14 Optimal Rotating Arms (ORA)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Rotating Arms (ORA)

    • Frequency

    • Self Check
  • 11

    C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring

    • C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring

    • C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring Benefits

    • Frequency

    • Self Check - Extended Exhale for Asthma-like Shortness of Breath self check

    • Frequency
  • 12

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check
  • 13

    c25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check
  • 14

    C9 Optimal Leg Lift and Sound (OLLS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Leg Lift and Sound (OLLS)

    • Self Check

  • 15

    Self Assessment Part 1

    • Self Assessment Part 1

  • 16

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Side-to-Side and Sound (OSSS)

    • Frequency

    • Self Check
  • 17

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Neck Rolls (ONR)
  • 18

    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Self Check

  • 19

    C23 Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Self Check

  • 20

    C26 Optimal Reflex Triggering Yawn Chair (ORTYC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Yawn Chair (ORTYC)

    • Self Check
  • 21

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check
  • 22

    C28 Optimal Skin Pulls (OSP)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Skin Pulls (OSP)

    • Self Check
  • 23

    C29 Optimal Lie Poke and Breathe (OLPB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Lie Poke and Breathe (OLPB)

    • Self Check
  • 24

    C13 Optimal Standing and Breathing (OSAB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Standing and Breathing (OSAB)

    • Self Check

  • 25

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check
  • 26

    Self Assessment Part 2

    • Self Assessment Part 2

  • 27

    Bonus

    • Supplemental Download

SIMPLE TECHNIQUES. REAL RESULTS

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    Shortness of Breath Advanced has been designed to help you overcome unwanted breathing conditions such as shortness of breath or Asthma. Combined with accessories, you will find these exercises extremely effective.
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