Be Louder and Clearer

  • Voice More Resonant

    If you're a singer or aspiring to be one, then these exercises are a must for you to improve your voice resonance.

  • Clear Speech

    If you have speech issues such as a slight stammer, then these breathing exercises can help your speech by making it more relaxed and unconstrained.

  • Strengthening

    Strengthen your vocal chords for singing, speaking, or even shouting! These simple exercises, when done right, can help with voice modulation.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The Optimal Breathing Window

    • Self Check
  • 2

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check
  • 3

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check
  • 4

    C9 Optimal Leg Lift and Sound (OLLS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Leg Lift and Sound (OLLS)

    • Self Check - Optimal Leg Lift & Sound
  • 5

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check
  • 6

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check
  • 7

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Self Check
  • 8

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hemisphere Integration

    • Self Check
  • 9

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Self Check
  • 10

    C30 Optimal Diaphragm Strengthener(ODS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Diaphragm Strengthener(ODS)

    • Self Check
  • 11

    C1 The Optimal Strapping Technique Position 1, Upper Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 1, Upper Chest

    • Self Check
  • 12

    C2 The Optimal Strapping Technique Position 2, Mid-Chest

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 2, Mid-Chest

    • Self Check
  • 13

    C4 The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • The Optimal Strapping Technique Position 4, Lower Torso, Pelvis

    • Self Check
  • 14

    Self Assessment Part 1

    • Self Assessment Part 1
  • 15

    C6 Optimal Breathing Shoulders Back

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Back

    • Self Check
  • 16

    C7 Optimal Breathing Shoulders Forward (OSF)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Forward (OSF)

    • Self Check
  • 17

    C16 Optimal Side-to-Side Strapping Technique (OSSST)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Side-to-Side Strapping Technique (OSSST)

    • Self Check
  • 18

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Side-to-Side and Sound (OSSS)

    • Self Check
  • 19

    C17 Optimal Rib Raise and Sound (ORRS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Instructions

    • Optimal Rib Raise and Sound (ORRS)

    • Self Check
  • 20

    C40 Optimal Alternate Nostril Breathing

    • C40 Optimal Alternate Nostril Breathing

    • Self Check - Optimal Alternate Nostril Breathing

    • Frequency
  • 21

    C26 Optimal Reflex Triggering Yawn Chair (ORTYC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Yawn Chair (ORTYC)

    • Sitting on a stool/ chair

    • Self Check
  • 22

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Neck Rolls (ONR)

    • Self Check
  • 23

    C20 Optimal Hip Circles (OHC)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Hip Circles (OHC)

    • Self-Check
  • 24

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Self Check
  • 25

    Self Assessment Part 2

    • Self Assessment Part 2
  • 26

    Singing/Speaking - Examination

    • Examination
  • 27

    Bonus

    • Bonus Download

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