Sound Sleep

Get Profound Sleep with these simple Breathing Exercises

  • Sleep Tight

    These breathing exercises will help you curb insomnia and help you sleep well.

  • Cure your Snoring

    Overcome snoring with easy breathing exercises.

  • Restful Sleep, Relaxed Mind

    A sound sleep will help you wake up rejuvenated and keep you energized throughout the day.

Course Curriculum

  • 1

    Get Started

    • Get Started

    • The Optimal Breathing Window

    • Self Check

  • 2

    C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Twist and Stretch (ORTTS)

    • Self Check
  • 3

    C24 Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Breathing Wave (ORTBW)

    • Self Check
  • 4

    C22 Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)

    • Self Check - Optimal Reflex Triggering Tailbone Tilt
  • 5

    C23 Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering Ankle Raise (ORTAR)

    • Self Check - Optimal Reflex Triggering Ankle Raise
  • 6

    C8 Optimal Circles and Bending (OCB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Circles and Bending (OCB)

    • Self Check
  • 7

    C21 Optimal Reflex Triggering With Straw (ORTWS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Reflex Triggering With Straw (ORTWS)

    • Self Check
  • 8

    C5 Optimal Squeeze & Breathe

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Squeeze & Breathe

    • Silent Breath Count

    • Self Check
  • 9

    C10 Optimal Sit Bend and Breathe (OSBB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Sit Bend and Breathe (OSBB)

    • Self Check
  • 10

    C7 Optimal Breathing Shoulders Forward (OSF)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Breathing Shoulders Forward (OSF)

    • Self Check
  • 11

    C33 Door Knob Stretch

    • Door Knob Stretch (C33)

    • Door Knob Stretch Benefits

    • Frequency

    • Self Check - Shoulder & Door Knob Stretch
  • 12

    Self Assessment Part 1

    • Self Assessment Part 1
  • 13

    C32 Primary Resting Position (PRP & OBC)

    • C32 Primary Resting Position (PRP & OBC)

    • Primary Resting Position (PRP & OBC) Benefits

    • Frequency

    • Self Check - Primary Resting Position
  • 14

    C 34 Better Breathing Exercise

    • Better Breathing Exercises

    • Better Breathing Audio

    • Better Breathing Exercise Benefits

    • Frequency

    • Self Check - Better Breathing Exercise #1
  • 15

    C11 Optimal Core Development (OCD)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Core Development (OCD)

    • Self Check
  • 16

    C13 Optimal Standing and Breathing (OSAB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Standing and Breathing (OSAB)

    • Self Check - Optimal Stand and Breathe
  • 17

    C15 Optimal Side-to-Side and Sound (OSSS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Side-to-Side and Sound (OSSS)

    • Self Check
  • 18

    C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring

    • C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring

    • C38 Extended Exhale for Asthma-like Shortness of Breath (ALSOB) & Sleeping/Snoring Benefits

    • Frequency

    • Self Check - Extended Exhale for Asthma-like Shortness of Breath self check

  • 19

    C17 Optimal Rib Raise and Sound (ORRS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Rib Raise and Sound (ORRS)

    • Self Check
  • 20

    C18 Optimal Neck Rolls (ONR)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Neck Rolls (ONR)
  • 21

    C27 Optimal Hemisphere Integration (OHI)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • C27 Optimal Hemisphere Integration (OHI)

    • Self Check
  • 22

    C28 Optimal Skin Pulls (OSP)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Skin Pulls (OSP)

    • Self Check
  • 23

    C29 Optimal Lie Poke and Breathe (OLPB)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Lie Poke and Breathe (OLPB)

    • Self Check
  • 24

    C12 Optimal Psoas Stretch (OPS)

    • Benefits - Body Specific - Any combination or all

    • Sensing breathing improvement

    • One or more of the 5 Basic Measurements

    • Frequency

    • Optimal Psoas Stretch (OPS)

    • Self Check
  • 25

    Self Assessment Part 2

    • Self Assessment Part 2
  • 26

    Bonus

    • Bonus Download

SIMPLE TECHNIQUES. REAL RESULTS

This is where Proven Breathing Techniques for a Better Life you seal the deal.

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