Sleeping Snoring Advanced
For quick results related to sleeping issues such as Insomnia and Snoring, this course is a must. The accessories combined with the exercises will yield better results.
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The Optimal Breathing Window
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Breathing Wave (ORTBW)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Twist and Stretch (ORTTS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Ankle Raise (ORTAR)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Reflex Triggering Tail-Bone Tilt (ORTTT)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Breathing Pattern Stabilizer (OBPS)
Self Check
C32 Primary Resting Position (PRP)
C32 Primary Resting Position (PRP) contd.
Frequency
Self Check
C32 Primary Resting Position (PRP)
C34 Better Breathing Exercise 1 #120
C34 Better Breathing Exercise 1 #120 contd.
Frequency
C34 Better Breathing Exercise 1 #120
Self Check
C40 Optimal Alternate Nostril Breathing
Frequency
Self Check - Optimal Alternate Nostril Breathing
Door Knob Stretch (C33)
Door Knob Stretch Benefits
Frequency
Self Check - Shoulder & Door Knob Stretch
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Hemisphere Integration
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Circles and Bending (OCB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Squeeze & Breathe
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Sit Bend and Breathe (OSBB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Core Development (OCD)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Instructions
Optimal Side-to-Side and Sound (OSSS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Instructions
Optimal Rib Raise and Sound (ORRS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Diaphragm Strengthener(ODS)
Self Check
Self Assessment Part 1
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 1, Upper Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 2, Mid-Chest
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
The Optimal Strapping Technique Position 4, Lower Torso, Pelvis
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Psoas Stretch (OPS)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Skin Pulls (OSP)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Frequency
Optimal Lie Poke and Breathe (OLPB)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Neck Rolls (ONR)
Self Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
One or more of the 5 Basic Measurements
Optimal Hip Circles (OHC)
Self-Check
Benefits - Body Specific - Any combination or all
Sensing breathing improvement
Optimal Hemisphere Integration
One or more of the 5 Basic Measurements
Self Check
Self Assessment Part 2
Examination
Bonus Download