Course Curriculum
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1
Get Started
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Get Started
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The Optimal Breathing Window
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Self Check
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2
C5 Optimal Squeeze & Breathe
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Squeeze & Breathe
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Silent Breath Count
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Frequency
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Self Check
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3
C6 Optimal Breathing Shoulders Back
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Breathing Shoulders Back
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Self Check
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4
C7 Optimal Breathing Shoulders Forward (OSF)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Breathing Shoulders Forward (OSF)
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Frequency
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Self Check
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5
C24 Optimal Reflex Triggering Breathing Wave (ORTBW)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Reflex Triggering Breathing Wave (ORTBW)
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Self Check
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6
C25 Optimal Reflex Triggering Twist and Stretch (ORTTS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Reflex Triggering Twist and Stretch (ORTTS)
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Self Check
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7
C21 Optimal Reflex Triggering With Straw (ORTWS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Reflex Triggering With Straw (ORTWS)
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Self Check
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8
C10 Optimal Sit Bend and Breathe (OSBB)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Sit Bend and Breathe (OSBB)
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Self Check
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9
C8 Optimal Circles and Bending (OCB)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Circles and Bending (OCB)
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Self Check
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10
C11 Optimal Core Development (OCD)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Core Development (OCD)
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Self Check
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11
C9 Optimal Leg Lift and Sound (OLLS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Leg Lift and Sound (OLLS)
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Self Check
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12
Self Assessment Part 1
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Self-Assessment Test Part 1
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13
C15 Optimal Side-to-Side and Sound (OSSS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Side-to-Side and Sound (OSSS)
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Self Check
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14
C13 Optimal Standing and Breathing (OSAB)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Standing and Breathing (OSAB)
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Self Check
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15
C32 Primary Resting Position (PRP & OBC)
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C32 Primary Resting Position (PRP & OBC)
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Primary Resting Position (PRP & OBC) Benefits
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Frequency
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Self Check
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16
C36 Breathing Self Esteem
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C36 Breathing Self Esteem
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C36 Breathing Self Esteem Benefits
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Frequency
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Breathing Self Esteem
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Self Check - Breathing Self-Esteem
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17
C27 Optimal Hemisphere Integration (OHI)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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C27 Optimal Hemisphere Integration (OHI)
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Self Check
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18
C12 Optimal Psoas Stretch (OPS)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Psoas Stretch (OPS)
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Self Check
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19
C14 Optimal Rotating Arms (ORA)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Rotating Arms (ORA)
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Self Check
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20
C19 Optimal Windmill (OWIND)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Windmill (OWIND)
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Frequency
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Self Check
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21
C13 Optimal Standing and Breathing (OSAB)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Standing and Breathing (OSAB)
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Self Check
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22
C28 Optimal Skin Pulls (OSP)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Skin Pulls (OSP)
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Self Check
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23
C29 Optimal Lie Poke and Breathe (OLPB)
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Benefits - Body Specific - Any combination or all
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Sensing breathing improvement
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One or more of the 5 Basic Measurements
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Frequency
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Optimal Lie Poke and Breathe (OLPB)
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Self Check
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24
Self-Assessment Test Part 2
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Self-Assessment Test Part 2
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25
Bonus
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Bonus Download
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$99.00
$99.00Smoke/Smoking Recovery Advanced. Including 6 Special Tools.
Smoke/Smoking Recovery Advanced comes packaged with accessories that are designed for effective results.